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PERSONAL TRAINING
It is my passion and purpose to help you attain your best YOU. I will design safe and effective fitness programs based on your goals, wants, needs, current fitness level and history. Your program adjusts with you are your body gets stronger and as you change your body composition. We can meet one on one at your home, work, at a park or at the clinic. Packages to meet your needs, wants and availability. 30 day / 90 day / 6 months Packages |
NUTRITION COACHING
Nutrition & wellness coaching guides clients to get results and reach long term weight loss goals with proper nutrition and flexible dieting methods. Nutrition and wellness is over 90% of the equation! no matter what your goal is. What you will learn....
30 day / 90 day / 6 months Packages |
PREVENTIVE HEALTH SCREENING AND MEDICALLY SUPERVISED FAT LOSS PROGRAM
Bridging the gap between clinical care and community health by facilitating behavior change and providing wellness coaching through partnership with medical communities who are setting a standard of making exercise and nutrition a part of their patient’s health care prescription. I work with individuals in addressing specific needs to improve their health and quality of life and be the problem solver to specific pain and issue. I am a health care team member for chronic disease prevention for the Lower Extremity Amputation Prevention (LEAP Alliance) and the Preventive Health Care Clinic in the Summerlin Hospital Medical Center. Ask about the free SMART SCREEN for early chronic disease prevention. |
KATz BOOT CAMP
One of the fastest and funnest to get in shape in a group. Your mind and body will be strengthened all while reaching your health goals. Start your own group, indoor or outdoor at home or at a park.
Y members can join our training sessions at Heinrich YMCA. Heinrich YMCA boot camp hours: 6am, 8am or 930am classes. Please contact me for details or questions.
KATz BRIDAL BOOT CAMP
Bridal Boot Camp is specific to Bride and the Groom or the whole bridal court. Contact me for your group pricing and comment to let us know what you need.
One of the fastest and funnest to get in shape in a group. Your mind and body will be strengthened all while reaching your health goals. Start your own group, indoor or outdoor at home or at a park.
Y members can join our training sessions at Heinrich YMCA. Heinrich YMCA boot camp hours: 6am, 8am or 930am classes. Please contact me for details or questions.
KATz BRIDAL BOOT CAMP
Bridal Boot Camp is specific to Bride and the Groom or the whole bridal court. Contact me for your group pricing and comment to let us know what you need.
