Have you ever cleansed or detoxed your system? Can a car go for years without an oil change? a tune up? some kind of maintenance? Your body is an engine working 24/7 and our organs can get overwhelmed by the impurities in the body; during a cleanse your organs get to "rest" and toxins are pushed out from the body allowing it to function optimatlly.
Different cultures practice cleansing or detoxification in various ways and for various reasons. There are spiritual reasons to cleanse and also health reasons. Back in the bible days, prayer and fasting were practiced regularly, until today, spiritual fasting has its purpose. Here are some health related reasons to cleanse: Increase energy, eliminate cravings, strengthen immune systerm, cleans our your liver, better skin and hair and the list goes on and on including weight loss.....
When you cleanse, weight loss becomes a reality and maintaning weight loss becomes manageable. Being skinny or if you are at your healthy weight doesn't mean your don't need to cleanse. An unhealthy body will crave unhealthy foods. Consuming "junk" regularly will get you to the point where you can't hear your body screaming at you to STOP ALREADY and the signs your body is giving you go unrecognized.
A body, once cleansed, would not crave the same foods you used to crave before the cleansed and a body cleansed will tell you when you have consumed something that is not good for you.
There are different ways to cleanse. However you choose to do it, consult your doctor first!!!
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, KAT Johnson, CPT, FNE