Have you ever cleansed or detoxed your system? Can a car go for years without an oil change? a tune up? some kind of maintenance? Your body is an engine working 24/7 and our organs can get overwhelmed by the impurities in the body; during a cleanse your organs get to "rest" and toxins are pushed out from the body allowing it to function optimatlly.
Different cultures practice cleansing or detoxification in various ways and for various reasons. There are spiritual reasons to cleanse and also health reasons. Back in the bible days, prayer and fasting were practiced regularly, until today, spiritual fasting has its purpose. Here are some health related reasons to cleanse: Increase energy, eliminate cravings, strengthen immune systerm, cleans our your liver, better skin and hair and the list goes on and on including weight loss.....
When you cleanse, weight loss becomes a reality and maintaning weight loss becomes manageable. Being skinny or if you are at your healthy weight doesn't mean your don't need to cleanse. An unhealthy body will crave unhealthy foods. Consuming "junk" regularly will get you to the point where you can't hear your body screaming at you to STOP ALREADY and the signs your body is giving you go unrecognized.
A body, once cleansed, would not crave the same foods you used to crave before the cleansed and a body cleansed will tell you when you have consumed something that is not good for you.
There are different ways to cleanse. However you choose to do it, consult your doctor first!!!
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In my opinion, Fitness and Spirituality go together hand in hand; I want to share this Facebook post from Pastor Jim of Valley Bible Fellowship.....this is a great message for what our family is currently going through, but it also reminded me of my clients, campers and students and their fight to be fit and healthy or their lack thereof ....
Who is not looking for a breakthrough in our life? Are we so content with our life that we settle? Don't we want MORE? More meaning in our life, more purpose in our life, more love, more health? How about more Christ in our life? With Christ all things are possible, with Christ the breakthrough you need for your health is possible.....What is the obstruction or restriction that is holding you back? Don't throw in the towel, don't give up instead take it to the altar and trust in God.
You are gonna go thru bad days, but you have to keep going....."You cannot experience a breakthrough in your life if you continue to quit....." Stand still, stay in the fight!
If you weren't at VBF this Sunday, no worries, click on this link, listen, believe and get your "Breakthrough". Download it on your iphone and ipad, ipod, because you would want to listen to it over and over again, share it!
Thank you Pastor Jim for this powerful timely message. It was real then in Job's days, it is real today and so applicable, we can all relate at different levels. God bless you and your calling. May this message be a blessing to other people in my circle. If this message has blessed you, please let me know....
Valley Bible Fellowship website www.VBFlv.org
, KAT Johnson, CPT, FNE