I won't bore you with my introduction, I just want to present to you a testimony that brought tears to my eyes. Thank you Rebecca, I know your story will inspire someone to have their own life changing story....
"After 3 babies in 4 years and a lifetime struggling with my weight I finally decided it was time for a change. I wanted not just to lose weight, not just a diet, but a lifestyle change that would be permanent. At 33 years old I decided it was time to make exercise a regular part of my life for the first time. I have chronic pain due to fibromyalgia, asthma, 4 kids, a busy life and a million excuses to not take care of myself and find time to exercise but I decided the time for excuses was over. I had joined the YMCA and started to try new things but found that I felt confused about what to do and how to do it. I decided if this was really going to be a permanent lifestyle change, I needed to invest in someone to help me. I signed up for personal training with Kat and it has been completely worth the investment. With Kat's help in 3 1/2 months I have lost 27lbs and in just 8 weeks I lost 21" off my body! I lost 11 lbs doing the 21 day Belly Blast diet and found that eating clean has a tremendously positive impact on managing my fibromyalgia. I am down 2 full dress sizes and fitting into all my pre-baby clothes! I'm excited to to continue, not just to lose the next 50lbs I need to, but because I am amazed at how much stronger I have already become and want to see how far I can go! I know this is not a short term "fix" but the start of a lifelong journey to health. Kat has a wonderful gift, she is able to push you to try new things and test your limits in a way that helps inspire you achieve your goals. You know that Kat truly cares and wants you to reach your healthiest potential - physically, mentally & spiritually. "
I like this too....
"Oh and I forgot to tell you this morning... I tried on clothes on Saturday and I fit in to "normal" size clothes! As someone who has been in plus size clothing since middle school (other than a few years here and there...) it is a huge deal to fit into normal misses clothing! I am still on the edge and have a ways to go but it felt really good! I almost texted you from the dressing room :)"
, KAT Johnson, CPT, FNE